In the 7 days ending Jan 17, 2010:
Running warm up/down 2:02 [3] 0.21 mi (9:36 / mi) shoes: Brooks Adrenaline 4E (2009)
Stretching/Yoga 2:00 [3]
Orienteering race 1:28:05 [3] *** 5.88 mi (14:59 / mi) spiked:15/15c shoes: Brooks Adrenaline 4E (2009)
Running 4:20 [3] 0.48 mi (9:02 / mi)
Stretching/Yoga 2:00 [2]
Orienteering 1:17:44 [3] 5.68 mi (13:41 / mi) shoes: Brooks Adrenaline 4E (2009)
Running 2:00 [3] 0.2 mi (10:00 / mi) shoes: Brooks Adrenaline 4E (2009)
Stretching/Yoga 5:00 [3]
Elliptical 46:00 [3]
Stretching/Yoga 8:00 [3]
Running (treadmill =/) 30:10 [3] 3.28 mi (9:12 / mi) shoes: Brooks Adrenaline 4E (2009)
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