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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Biking8 3:24:07 43.8(4:40) 70.49(2:54) 300
  Total8 3:24:07 43.8(4:40) 70.49(2:54) 300

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MoTuWeThFrSaSu

Sunday Jul 14, 2013 #

10 PM

Biking 4:30 [3] 1.0 mi (4:30 / mi)
shoes: Cross Check 28cm Slicks

Saturday Jul 13, 2013 #

2 PM

Biking 50:00 [3] 7.4 mi (6:45 / mi) +200m 6:14 / mi
shoes: Cross Check 28cm Slicks

Time is total, not moving. Stoplights are hard.

Friday Jul 12, 2013 #

7 PM

Biking 6:00 [3] 1.0 mi (6:00 / mi) +100m 4:35 / mi
shoes: Cross Check 28cm Slicks

Thursday Jul 11, 2013 #

11 PM

Biking 36:34 [3] 9.1 mi (4:01 / mi)
shoes: Cross Check 28cm Slicks

Wednesday Jul 10, 2013 #

7 PM

Biking 36:44 [3] 9.1 mi (4:02 / mi)
shoes: Cross Check 28cm Slicks

9 PM

Biking 9:00 [3] 2.0 mi (4:30 / mi)
shoes: Cross Check 28cm Slicks

Tuesday Jul 9, 2013 #

7 PM

Biking 46:19 [3] 11.2 mi (4:08 / mi)
shoes: Cross Check 28cm Slicks

11 PM

Biking 15:00 [3] 3.0 mi (5:00 / mi)
shoes: Cross Check 28cm Slicks

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