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Training Log Archive: drewi

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Strength - Upper Body2 1:00:00
  Strength - Core1 2:40
  Total2 1:02:40
averages - weight:170lbs

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MoTuWeThFrSaSu

Friday Aug 22, 2014 #

Strength - Upper Body 30:00 [3]
weight:169lbs

Pull ups 5,2/2,3 (0/0/40/40)
Low row 5,5,5 (130)
Lat pull downs 3,5,5 (135/130/130)

Strength - Core 2:40 [3]

13,13,12,11,10,9,9,8

Monday Aug 18, 2014 #

Strength - Upper Body 30:00 [3]
weight:171lbs

bench press 5,5,2,5,5 (135/135/135/125/125)
overhead press 5,3,5 (85/85/75)
dips 8,7,4

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