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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  Strength - Upper Body1 30:00
  Strength - Core1 2:40
  Total1 32:40
averages - weight:167lbs

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Wednesday Aug 27, 2014 #

Strength - Upper Body 30:00 [3]
weight:167lbs

Pull ups 5,4,3,5 (0/0/0/50)
Low row 4,5,4 (130/120/120
Lat pull downs 5,5,5 (130)
Curl burn

Strength - Core 2:40 [3]

Situp thing
13,12,12,11,9,8,8,8

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