Training Log Archive: drewiIn the 7 days ending Oct 12, 2014:
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Friday Oct 10, 2014 #
Strength - Upper Body 30:00 [3]
Bench 5,5,5 (130)
Overhead press 5,5,4 (80) ( stopped early because left shoulder hurt)
Sweet dippin dots 7,7,7
Overhead press 5,5,4 (80) ( stopped early because left shoulder hurt)
Sweet dippin dots 7,7,7
Monday Oct 6, 2014 #
Strength - Upper Body 30:00 [3]
Bench 5,5,5 (125)
Overhead press 7,7,6 (75/75/80)
Dips 7,7,6 (0)
Overhead press 7,7,6 (75/75/80)
Dips 7,7,6 (0)