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Training Log Archive: drewi

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Running4 1:52:00 11.0(10:11) 17.7(6:20)
  Stretching/Yoga4 32:00
  Misc. Ambulation3 9:00 0.45(20:02) 0.72(12:27)
  Total4 2:33:00 11.45 18.43
averages - sleep:7.3

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Sunday Jul 12, 2015 #

Note
slept:7.0

I slept incredibly poorly. 7 is probably an overestimate given how many times I woke up during the night. :(

Saturday Jul 11, 2015 #

Note
slept:8.0

12 PM

Running 28:00 [3] 2.75 mi (10:11 / mi)
shoes: Brooks Adrenaline (2015)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 8:00 [3]

Friday Jul 10, 2015 #

Note
slept:7.5

5 PM

Running 26:00 [3] 2.75 mi (9:27 / mi)
shoes: Brooks Adrenaline (2015)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 8:00 [3]

Thursday Jul 9, 2015 #

Note
slept:7.5

7 PM

Running 29:00 [3] 2.75 mi (10:33 / mi)
shoes: Brooks Adrenaline (2015)

It was raining so I skipped my walk at the end. I was a little slow because I had to walk at points because I was running right after dinner and was uncomfortable.

Stretching/Yoga 8:00 [3]

Wednesday Jul 8, 2015 #

Note
slept:6.0

Monday Jul 6, 2015 #

7 PM

Running 29:00 [3] 2.75 mi (10:33 / mi)
slept:8.0 shoes: Brooks Adrenaline (2015)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 8:00 [3]

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