Woke up suddenly and couldn't get back to sleep. I think I was having a strange dream, but I can't remember it now. Luckily I had gone to bed somewhat early.
I felt pretty slow for the first mile at least. Not sure if this was because I was still waking up, or because I hadn't eaten anything, or because it was the end of the week, or something else...
Nifty nines, minus jelly rolls
10x sit ups
10x bicycle forward each side
10x bicycle backwards each side
5x vups
5x hip ups
5x creaky coffins
5x toe to hand each side
5x hand to toe each side
5x big and small windshield wipers each side