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Training Log Archive: drewi

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running6 3:04:00 19.2(9:35) 30.9(5:57)
  Strength - Core6 44:00
  Stretching/Yoga6 30:00
  Misc. Ambulation6 22:00 0.9(24:29) 1.45(15:13)
  Total6 4:40:00 20.1 32.35
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

Note
slept:8.0

10 AM

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Brooks Adrenaline (2015)

Misc. Ambulation 4:00 [3] 0.15 mi (26:43 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 5:00 [3]

Strength - Core 9:00 [3]

Nifty nines minus jelly rolls, 10x/10x each side each

Saturday Jul 25, 2015 #

Note
slept:8.0

Woke up suddenly and couldn't get back to sleep. I think I was having a strange dream, but I can't remember it now. Luckily I had gone to bed somewhat early.
10 AM

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Brooks Adrenaline (2015)

I felt slow the whole way. I think it might be because I didn't eat enough food last night, but it also could've been dehydration or lack of sleep.

Misc. Ambulation 4:00 [3] 0.15 mi (26:43 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 5:00 [3]

Strength - Core 6:00 [3]

Nifty nines minus jelly rolls, 10x each (or 10x each side)

These felt a loooooot better than they did previously. I think the rest day helped a lot here.

Thursday Jul 23, 2015 #

Note
slept:8.0

10 AM

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Brooks Adrenaline (2015)

I felt pretty slow for the first mile at least. Not sure if this was because I was still waking up, or because I hadn't eaten anything, or because it was the end of the week, or something else...

Misc. Ambulation 4:00 [3] 0.15 mi (26:43 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 5:00 [3]

Strength - Core 9:00 [3]

Nifty nines minus jelly rolls, 10x each (or 10x each side)

Wednesday Jul 22, 2015 #

Note
slept:8.0

6 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Brooks Adrenaline (2015)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 5:00 [3]

Strength - Core 10:00 [3]

Nifty nines minus jelly rolls, 10x each (or 10x each side)

Tuesday Jul 21, 2015 #

Note
slept:7.0

Too little sleep. :(
6 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Brooks Adrenaline (2015)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 5:00 [3]

Strength - Core 5:00 [3]

Nifty nines, minus jelly rolls
10x sit ups
10x bicycle forward each side
10x bicycle backwards each side
5x vups
5x hip ups
5x creaky coffins
5x toe to hand each side
5x hand to toe each side
5x big and small windshield wipers each side

Monday Jul 20, 2015 #

Note
slept:8.5

10 AM

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Brooks Adrenaline (2015)

Misc. Ambulation 4:00 [3] 0.15 mi (26:43 / mi)
shoes: Brooks Adrenaline (2015)

Stretching/Yoga 5:00 [3]

Strength - Core 5:00 [3]

Nifty nines, 10x each (or 10x each side where appropriate), minus jelly rolls

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