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Training Log Archive: drewi

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Running2 1:12:00 8.1(8:53) 13.04(5:31)
  Strength - Core2 21:00
  Stretching/Yoga2 16:00
  Misc. Ambulation1 3:00 0.15(20:02) 0.24(12:27)
  Total2 1:52:00 8.25 13.28
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

Note
slept:7.5

Saturday Aug 29, 2015 #

Note
slept:9.0

I somehow managed to get a reasonable amount of sleep! Foot wasn't really hurting when I got out of bed. I will go for an exploratory walk to get lunch later and we'll see how things are doing.

Friday Aug 28, 2015 #

Note
slept:7.5 (injured)

Thursday Aug 27, 2015 #

Note
slept:7.5 (injured)

My right foot hurts when I put weight on it. Not sure how this happened. No running today. :/

Wednesday Aug 26, 2015 #

Note
slept:7.5

10 PM

Running 36:00 [3] 4.05 mi (8:53 / mi)
shoes: Brooks Adrenaline (2015-2)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2015-2)

Stretching/Yoga 8:00 [3]

Strength - Core 15:00 [3]

Nifty Nines (20x/20x each side) minus jelly rolls

Tuesday Aug 25, 2015 #

Note
slept:8.0

Monday Aug 24, 2015 #

Note
slept:9.0

9 PM

Running 36:00 [3] 4.05 mi (8:53 / mi)
shoes: Brooks Adrenaline (2015-2)

Getting faster! Mind over body.

Stretching/Yoga 8:00 [3]

Strength - Core 6:00 [3]

Nifty nines (15x/15x each side) minus jelly rolls

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