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Training Log Archive: drewi

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Misc. Ambulation2 36:00 3.15(11:26) 5.07(7:06)
  Biking1 32:00
  Running1 29:30 2.85(10:21) 4.59(6:26)
  Strength - Core2 20:00
  Stretching/Yoga2 16:00
  Total3 2:13:30 6.0 9.66
averages - sleep:6.9

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Sunday Apr 24, 2016 #

Note
slept:7.0

Saturday Apr 23, 2016 #

Note
slept:6.5

Friday Apr 22, 2016 #

Note
slept:7.5

Not really sure how much I actually slept. Slept about 5 hours continuously, then an hour off and on, then was awake for 2 hours, then slept for 2ish hours. Bleh.
8 PM

Biking (stationary) 32:00 [3]

Thursday Apr 21, 2016 #

Note
slept:6.0

Wednesday Apr 20, 2016 #

Note
slept:6.0

Note

biked 6ish miles

Tuesday Apr 19, 2016 #

Note
slept:7.0

9 AM

Misc. Ambulation 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Brooks Adrenaline (2016)

run/walk mix

Stretching/Yoga 8:00 [3]

Strength - Core 10:00 [3]

niftys 5x

Note

ankle busters
iced ankle

Monday Apr 18, 2016 #

Note
slept:8.5

7 PM

Running 29:30 [3] 2.85 mi (10:21 / mi)
shoes: Brooks Adrenaline (2016)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline (2016)

Stretching/Yoga 8:00 [3]

Strength - Core 10:00 [3]

niftys - jelly rolls, 5x

Note

ankle busters
iced ankle

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