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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Biking1 1:30:00 20.0(4:30) 32.19(2:48)
  Total1 1:30:00 20.0(4:30) 32.19(2:48)
averages - sleep:7.6 weight:148.5lbs

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Note
slept:9.0

Saturday May 14, 2016 #

Note
slept:7.5

10 AM

Note

Walked 3ish miles

Friday May 13, 2016 #

Note
slept:9.0

12 PM

Biking 1:30:00 [3] 20.0 mi (4:30 / mi)

Thursday May 12, 2016 #

Note
slept:7.5 weight:149lbs

Wednesday May 11, 2016 #

Note
slept:6.0

Tuesday May 10, 2016 #

Note
slept:6.5

11 PM

Note

PT exercises
2x10 calf raises
2x10 step ups
4x2x15 ankle

Monday May 9, 2016 #

Note
slept:7.5 weight:148lbs

11 PM

Note

PT exercises
2x10 calf raises
2x10 step ups
4x2x15 ankle

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