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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Running2 54:00 5.7(9:28) 9.17(5:53)
  Stretching/Yoga2 16:00
  Strength - Core2 10:00
  Total2 1:20:00 5.7 9.17
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

Note
slept:8.0

5 PM

Running 27:00 [3] 2.85 mi (9:28 / mi)
shoes: Brooks Adrenaline (2016)

Stretching/Yoga 8:00 [3]

Strength - Core 5:00 [3]

10x niftys minus jelly rolls

Note

PT exercises
3x10 calf raises (both sides)
3x10 split squats (both sides)
3x30s standing on one foot (both sides)

Saturday May 21, 2016 #

Note
slept:8.0

2 PM

Running 27:00 [3] 2.85 mi (9:28 / mi)
shoes: Brooks Adrenaline (2016)

Stretching/Yoga 8:00 [3]

Strength - Core 5:00 [3]

Niftys minutes jelly rolls 10x

Note

PT
3x10 calf raises
3x10 step ups
2x10 split squats
3x30s standing on one foot

Friday May 20, 2016 #

Note
slept:6.75

10 PM

Note

PT Exercises
3x15 ankle flexing

Thursday May 19, 2016 #

Note
slept:7.0

11 AM

Note

PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats
3x30s balancing on one foot
3 PM

Note

PT
10 minutes elliptical
3x10 calf raises
3x10 step ups
3x10 box jumps
3x30s balancing on one foot on foam
3x10 split squats
4x2x10 balancing on right foot + kicking with resistance with left foot
4x3x15 ankle flexing with resistance
9 PM

Note

walked 2 miles

Wednesday May 18, 2016 #

Note
slept:6.5

2 PM

Note

PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats
3x30s balancing on one foot
4x2x15 ankle flexing
6 PM

Note

PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats
3x30s balancing on one foot
4x2x15 ankle flexing

Tuesday May 17, 2016 #

Note
slept:10.5

11 AM

Note

PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats
3x30s balancing on one foot
2 PM

Note

1 hour walk
6 PM

Note

PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats

Monday May 16, 2016 #

Note
slept:5.5

10 AM

Note

biked 5mi
1 PM

Note

PT
10 minutes elliptical
3x10 calf raises
3x10 step ups
3x10 box jumps
3x30s balancing on one foot on foam
3x10 split squats
4x2x10 balancing on right foot + kicking with resistance with left foot
4x2x15 ankle flexing with resistance

15min stim + ice
6 PM

Note

PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats
3x30s balancing on one foot

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