In the 7 days ending Jul 10, 2016:
Note slept:7.5
Note slept:5.5
Running 29:09 [3] 3.5 mi (8:20 / mi) shoes: Brooks Adrenaline (2016-2)
Stretching/Yoga 8:00 [3]
Strength - Core 5:00 [3]
Note
Running 37:44 [3] 4.4 mi (8:35 / mi) shoes: Brooks Adrenaline (2016-2)
Note slept:6.5
Biking 21:00 [3] 5.2 mi (4:02 / mi) shoes: Cross Check 28cm Slicks
Biking 25:00 [3] 5.2 mi (4:48 / mi) shoes: Cross Check 28cm Slicks
Running 29:44 [3] 3.5 mi (8:30 / mi) shoes: Brooks Adrenaline (2016-2)
Note slept:8.0
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