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Training Log Archive: drewi

In the 7 days ending Aug 14, 2016:

activity

time

miles

Running

1:37:24

11.5

(8:28)

18.51

(5:16)

Stretching/Yoga

24:00

Strength - Core

5:00

Total

2:06:24

11.5

18.51

averages - sleep:7.2

0:45

0:00

» now

Sunday Aug 14, 2016 #

Note
slept:6.0

12 PM

Running 37:24 [3] 4.5 mi (8:19 / mi)
shoes: Brooks Adrenaline (2016-2)

2 PM

Stretching/Yoga 8:00 [3]

Saturday Aug 13, 2016 #

Note
slept:9.0

6 PM

Note
slept:2.5

Friday Aug 12, 2016 #

Note
slept:7.0

Thursday Aug 11, 2016 #

Note
slept:7.0

5 PM

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Adrenaline (2016-2)

Stretching/Yoga 8:00 [3]

Wednesday Aug 10, 2016 #

Note
slept:5.5

5 PM

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Adrenaline (2016-2)

My watch died, so I'm not sure about the actual time.

Strength - Core 5:00 [3]

10x niftys minus jelly rolls

Stretching/Yoga 8:00 [3]

Tuesday Aug 9, 2016 #

Note
slept:7.5

Monday Aug 8, 2016 #

Note
slept:6.0

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