Training Log Archive: drewi

In the 7 days ending Aug 28, 2016:

activity

time

miles

Running

1:08:17

8.0

(8:32)

12.88

(5:18)

Stretching/Yoga

16:00

Strength - Core

5:00

Total

1:29:17

8.0

12.88

averages - sleep:7.5

0:51

0:00

Note
slept:7.0

Note
slept:5.0

3 PM

Note
slept:2.0

Note
slept:7.0

Note
slept:8.5

Note
slept:7.5

Note
slept:8.5

7 PM

Running 30:02 [3] 3.5 mi (8:35 / mi)
shoes: Brooks Adrenaline (2016-2)

Felt shitty, still a little surprised to be this slow, though.

Stretching/Yoga 8:00 [3]

Note
slept:7.0

4 PM

Running 38:15 [3] 4.5 mi (8:30 / mi)
shoes: Brooks Adrenaline (2016-2)

Stretching/Yoga 8:00 [3]

Strength - Core 5:00 [3]

10x niftys minus jelly rolls