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Training Log Archive: drewi

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 30:30 3.3(9:15) 5.31(5:45)
  Stretching/Yoga1 8:00
  Total1 38:30 3.3 5.31
averages - sleep:10.3

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

Note
slept:9.0

7 PM

Note
slept:2.0

Saturday Oct 22, 2016 #

10 AM

Note
slept:8.5

7 PM

Note
slept:2.0

Monday Oct 17, 2016 #

Note
slept:9.5

7 PM

Running 30:30 [3] 3.3 mi (9:15 / mi)
shoes: Brooks Adrenaline (2016-2)

Stretching/Yoga 8:00 [3]

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