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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Elliptical1 30:00
  Stretching/Yoga1 8:00
  Strength - Core1 5:00
  Strength - Upper Body1 5:00
  Total1 48:00

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MoTuWeThFrSaSu

Saturday Jan 28, 2017 #

4 PM

Elliptical 30:00 [3]

Strength - Upper Body 5:00 [3]

3x5 95

Strength - Core 5:00 [3]

Niftys minus ww & jelly rolls 10x

Note

PT
3x10 calf raises
3x10 step ups
3x10 jumping things

Stretching/Yoga 8:00 [3]

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