Training Log Archive: drewi

In the 7 days ending Jun 10, 2018:

activity

time

miles

Biking

1:00:00

12.0

(5:00)

19.31

(3:06)

Running

35:00

3.0

(11:40)

4.83

(7:15)

Stretching/Yoga

5:00

Strength - Core

2:00

Total

1:42:00

15.0

24.14

1:00

0:00

6 PM

Biking 1:00:00 [3] 12.0 mi (5:00 / mi)
shoes: Cross Check 28cm Slicks

Around the lake and through the locks.

7 PM

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Brooks Adrenaline (2017)

My first run since my concussion at the end of last year. Things seem okay.

Stretching/Yoga 5:00 [3]

Strength - Core 2:00 [3]

5x niftys minus windshield wipers, hand to toe, toe to hand and jelly rolls