Attackpoint - performance and training tools for orienteering athletes

Training Archive: lost in space

In the 7 days ending 2007-12-22:

activity

#

time

miles

km

+m

rogaine

1

3:30:00

weights

1

55:00

running

1

45:00

Orienteering

1

40:00

Total

4

5:50:00

[csv]

4:10

0:00

S

M

T

W

H

F

S

Friday Dec 21
	running hills 45:00 [3]

	easy hills. still in recovery mode.
Wednesday Dec 19
	weights 55:00 [3]

	Felt tired from the weekend. Have sore knees could only mange 10 minutes on the bike
Sunday Dec 16
	rogaine race 3:30:00 [4]

	adventure race trekking section . Suprising terraine. River valley native bush slippy rocks. not much running but total commitment and concentration required. Totally buggered after .
	Orienteering race 40:00 [5]

Jan 8, 2009: processing time: 0.15s | © 2000-2009 Attackpoint
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