Saturday Apr 5 |
 | walking the dog! 2:00:00 [3] | |
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| endurance training over hills . Testing out my right leg to see if it can cope after my fall. Wasnt too bad but after 90 mins my right calf muscle began to tick. |
Wednesday Apr 2 |
| running hills 1:03:00 [3] | |
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| Lucys Gully for a hill work out. not a pushy run. But it ended in tears . I fell A over T landed hard on my Knee and my calf muscle went into cramp At the time I thought i had torn the muscle! Screamed me fucking tits off! |
Monday Mar 31 |
| weights 55:00 [3] | |
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| running 35:00 [3] | |
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| Barret domain with nick and the dog. |