Saturday Jul 12 |
 | weights 55:00 [3] | |
| |
| |
| running intervals 35:00 [5] | |
| ahr:176 max:186 rhr:102 |
| Changed my interval sets 3.5 x4 . Felt awful during the warm up . Very breathless. But once I started the intervals the body seemed to come right! |
Thursday Jul 10 |
| Karate 2:00:00 [4] | |
| |
| |
Wednesday Jul 9 |
| running hills 50:00 [3] | |
| |
| |
Tuesday Jul 8 |
| weights 40:00 [3] | |
| |
| |
| spin class 1:00:00 [5] | |
| |
| |
Monday Jul 7 |
| running intervals 30:00 [4] | |
| |
| Started off with good intentions and then the dog got nasty with an german shepherd! my interval got spiked and I went from 174 beats to 190 bloody dogs! |
Sunday Jul 6 |
| Orienteering race 1:05:00 [4]5.3 km (12:16 / km) +50m 11:43 / km | |
| |
| Racing at Topec. Quite a good race for me . One control took 10 minutes I think my attack point was all fucked up! |