Attackpoint - performance and training tools for orienteering athletes

Training Archive: lost in space

In the 7 days ending 2008-07-19:

activity

#

time

miles

km

climb

running

3

2:30:00

weights

3

2:05:00

Karate

1

2:00:00

spin class

1

55:00

Total

8

7:30:00

[csv]

2:45

0:00

S

M

T

W

H

F

S

Saturday Jul 19
	weights 50:00 [3]


	running intervals 40:00 [5]


Thursday Jul 17
	weights 45:00 [3]


	Karate 2:00:00 [3]


Wednesday Jul 16
	running hills 1:05:00 [3]


Tuesday Jul 15
	weights 30:00 [3]


	spin class 55:00 [5]


Monday Jul 14
	running hills 45:00 [3]

Oct 12, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
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