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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost in space

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering2 4:01:00 1.55 2.5 100
  Mountain W/R1 1:02:00 2.92(21:14) 4.7(13:11) 350
  Bootcamp1 1:00:00
  spin class1 55:00
  running1 45:00
  weights1 20:00
  Total5 8:03:00 4.47 7.2 450

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Saturday Oct 8, 2016 #

Orienteering 3:30:00 [2]

Thursday Oct 6, 2016 #

Bootcamp 1:00:00 [4]

Wednesday Oct 5, 2016 #

running (park) 45:00 [4]

Tuesday Oct 4, 2016 #

weights 20:00 [3]

spin class 55:00 [4]

Sunday Oct 2, 2016 #

Mountain W/R (la ;lucia) 1:02:00 [4] 4.7 km (13:11 / km) +350m 9:37 / km

Orienteering (audrey gale) 31:00 [3] 2.5 km (12:24 / km) +100m 10:20 / km

mp

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