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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost in space

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Orienteering1 1:23:00 3.67(22:38) 5.9(14:04)
  Bootcamp1 1:00:00
  mountain bike1 1:00:00 4.97(12:04) 8.0(7:30)
  spin class1 1:00:00
  walking the dog!1 35:00
  running1 25:00
  weights1 25:00
  Total5 5:48:00 8.64 13.9
  [1-5]4 5:13:00

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Saturday Oct 15, 2016 #

mountain bike (planning a rogaine) 1:00:00 [3] 8.0 km (7:30 / km)

running 25:00 [3]

Friday Oct 14, 2016 #

walking the dog! 35:00 [0]

Thursday Oct 13, 2016 #

Bootcamp 1:00:00 [5]

Tuesday Oct 11, 2016 #

spin class 1:00:00 [4]

weights 25:00 [4]

Sunday Oct 9, 2016 #

Orienteering race 1:23:00 [4] 5.9 km (14:04 / km)

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