In the 7 days ending Jan 7, 2017:
Mountain W/R (LG) 57:25 [5] 4.6 km (12:29 / km) +250m 9:49 / km
weights 45:00 [3]
running 1:15:00 [4] 8.5 km (8:49 / km) +100m 8:20 / km
mountain bike warm up/down 45:00 [2] 11.0 km (4:05 / km)
« Earlier | Later »