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Training Log Archive: lost in space

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  running1 1:15:00 5.28(14:12) 8.5(8:49) 100
  Mountain W/R1 57:25 2.86(20:05) 4.6(12:29) 250
  mountain bike1 45:00 6.84(6:35) 11.0(4:05)
  weights1 45:00
  Total4 3:42:25 14.98 24.1 350

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Thursday Jan 5, 2017 #

Mountain W/R (LG) 57:25 [5] 4.6 km (12:29 / km) +250m 9:49 / km

Wednesday Jan 4, 2017 #

weights 45:00 [3]

Tuesday Jan 3, 2017 #

running 1:15:00 [4] 8.5 km (8:49 / km) +100m 8:20 / km

testing out my knee . Still sore

Sunday Jan 1, 2017 #

mountain bike warm up/down 45:00 [2] 11.0 km (4:05 / km)

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