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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost in space

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  XC Skining3 7:10:00 7.46 12.0 225
  Mountain W/R1 2:10:00 8.14(15:58) 13.1(9:55) 325
  Bootcamp1 45:00
  Total5 10:05:00 15.6 25.1 550

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Saturday Jan 21, 2017 #

XC Skining (mill rd loop) 2:10:00 [4] 12.0 km (10:50 / km) +225m 9:54 / km

Friday Jan 20, 2017 #

XC Skining 2:30:00 [3]

Thursday Jan 19, 2017 #

XC Skining 2:30:00 [3]

Monday Jan 16, 2017 #

Bootcamp 45:00 [3]

Sunday Jan 15, 2017 #

Mountain W/R (lm) 2:10:00 [3] 13.1 km (9:55 / km) +325m 8:50 / km

Note

had cold for a week recovering now

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