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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost in space

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  spin class2 1:40:00
  Orienteering1 1:15:00 3.11(24:08) 5.0(15:00)
  running1 1:15:00 4.97(15:05) 8.0(9:23) 150
  Bootcamp1 1:00:00
  walking the dog!1 30:00
  Total4 5:40:00 8.08 13.0 150

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Friday Mar 10, 2017 #

running (Lake m) 1:15:00 [3] 8.0 km (9:23 / km) +150m 8:34 / km

Thursday Mar 9, 2017 #

spin class 50:00 [3]

walking the dog! 30:00 [3]

Tuesday Mar 7, 2017 #

spin class 50:00 [4]

Monday Mar 6, 2017 #

Bootcamp 1:00:00 [4]

Orienteering race (sprint) 1:15:00 [3] 5.0 km (15:00 / km)

got stung by wasps so pulled up short

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