In the 7 days ending Apr 1, 2017:
weights hills (Lake M) 1:04:00 [4] 7.5 km (8:32 / km) +125m 7:53 / km
running (time trials ) 50:00 [5] 6.0 km (8:20 / km)
spin class 1:00:00 [4]
weights 35:00 [3]
Orienteering race (hydrated) 2:15:00 [5] 5.0 km (27:00 / km)
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