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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost in space

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Orienteering1 2:15:00 3.11(43:27) 5.0(27:00)
  weights2 1:39:00 4.66 7.5 125
  spin class1 1:00:00
  running1 50:00 3.73(13:25) 6.0(8:20)
  Total4 5:44:00 11.5 18.5 125

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Friday Mar 31, 2017 #

weights hills (Lake M) 1:04:00 [4] 7.5 km (8:32 / km) +125m 7:53 / km

Wednesday Mar 29, 2017 #

running (time trials ) 50:00 [5] 6.0 km (8:20 / km)

Tuesday Mar 28, 2017 #

spin class 1:00:00 [4]

weights 35:00 [3]

Sunday Mar 26, 2017 #

Orienteering race (hydrated) 2:15:00 [5] 5.0 km (27:00 / km)

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