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Training Log Archive: unggle

In the 1 days ending Nov 19, 2007:

activity # timemileskm+m
  Running1 54:00 7.15(7:33) 11.5(4:42) 300
  Total1 54:00 7.15(7:33) 11.5(4:42) 300

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Mo

Monday Nov 19, 2007 #

Running 54:00 [4] 11.5 km (4:42 / km) +300m 4:09 / km

Am Anfang locker, zweite Hälfte auf Tempo (bedingt erfolgreich)

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