Training Log Archive: unggleIn the 7 days ending Nov 24, 2007:
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Wednesday Nov 21, 2007 #
Running 38:50 [4] 8.0 km (4:51 / km) +220m 4:16 / km
Monday Nov 19, 2007 #
Running 54:00 [4] 11.5 km (4:42 / km) +300m 4:09 / km
Am Anfang locker, zweite Hälfte auf Tempo (bedingt erfolgreich)
Sunday Nov 18, 2007 #
Running 39:20 [3] 8.0 km (4:55 / km) +220m 4:19 / km
Gemütlich. Wunderbares, kaltes Vorwinterwetter