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Training Log Archive: unggle

In the 7 days ending Dec 8, 2007:

activity # timemileskm+m
  Running2 1:52:20 14.29(7:52) 23.0(4:53) 600
  Total2 1:52:20 14.29(7:52) 23.0(4:53) 600

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SuMoTuWeThFrSa

Wednesday Dec 5, 2007 #

Running 58:00 [3] 11.5 km (5:03 / km) +300m 4:28 / km

Sunday Dec 2, 2007 #

Running 54:20 [4] 11.5 km (4:43 / km) +300m 4:11 / km

Nach ca. 1 Wocher Unterbruch (Erkältung, Magendarm) wieder Trainigsbeginn. ZUerst Int. 3, danach 5

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