Running intervals 30:00 [5] 7.5 km (4:00 / km)
shoes: Adidas MD Spikes
Did 4x400m reps 62, 63, 64, 63 with 70sec recovery between, then 3x200m reps 28, 28 , 27 with 60sec recovery. Felt a bit woozy... still hungover from friday night. Gota quit drinking.
Running warm up/down 45:00 [2] 9.0 km (5:00 / km)
shoes: Asics DS-Trainers
Warmed up and down for intervals.. Did 3x40m strideouts before and after reps aswell.