Training Log Archive: jyrgenIn the 7 days ending Nov 4, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 4, 2007 #
running long 2:00:00 [2] 25.0 km (4:48 / km)
ahr:142 shoes: VJ Integrator 2007
Long along the beach at Narva-Jõesuu run after sauna-night.
Saturday Nov 3, 2007 #
orienteering tempo (sprint) 31:00 [4] 7.0 km (4:26 / km)
ahr:170 shoes: VJ Integrator 2007
Park-orienteering at Sinimäe. Fresh snow, steep hills and eating heavy meal an hour before start = not the best feeling.
Friday Nov 2, 2007 #
orienteering (Night-orienteering) 1:25:00 [3] **** 12.0 km (7:05 / km)
ahr:159 10c shoes: VJ Integrator 2007
Quite a difficult night-orienteering at Uniküla.
Thursday Nov 1, 2007 #
running+strength 1:40:00 [2] 15.0 km (6:40 / km)
ahr:146 shoes: Nike Air Zoom Elite 3 (2)
Running (early enought not to be this dark today) + strength exercises at home
Wednesday Oct 31, 2007 #
running (fartlek) 1:16:00 [4] 17.0 km (4:28 / km)
ahr:146 shoes: Nike Air Zoom Elite 3 (2)
30 min fartlek on ski tracks - maybe even too fast. Uncomfortably dark.
Tuesday Oct 30, 2007 #
running+run.techn 1:18:00 [3] 16.0 km (4:53 / km)
ahr:142 shoes: Nike Air Zoom Elite 3 (2)
Running at quite a good speed on ski tracks + some running technique exercises
Monday Oct 29, 2007 #
swimming 50:00 [2]
Swimming in the morning
cycling+strength 1:00:00 [2]
30 min cycling for warming up + 30 min exercises at home