Training Log Archive: jyrgenIn the 7 days ending Nov 11, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Nov 7, 2007 #
running 39:00 [2] 8.0 km (4:53 / km)
ahr:138 shoes: Nike Air Zoom Elite 3 (2)
Easy run
Tuesday Nov 6, 2007 #
running+strength 1:35:00 [3] 13.0 km (7:18 / km)
ahr:142 shoes: VJ Integrator 2007
Running + jumping uphill on one leg + some more strength training
Monday Nov 5, 2007 #
swimming 50:00 [2]
Swimming in the morning.
running+run.techn 1:14:00 [2] 13.0 km (5:42 / km)
ahr:134 shoes: Nike Air Zoom Elite 3 (2)
20 min of running techique exercises.