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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greta

In the 1 days ending Oct 24, 2011:

activity # timemileskm+m
  Orienteering1 44:48
  Running1 15:00
  Total1 59:48

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Mo

Monday Oct 24, 2011 #

Running warm up/down 15:00 [3]

Orienteering race 44:48 [4]

middle, cool map. Yet again it's the fitness and lack of map reading that let me down. Really enjoyed the forest at the start but takes me ages to register what I'm looking at on the map and work out my route etc. Legs were so smashed on the farm and long grass bits that Imogene was often faster than me even though she was "walking". Overall a good weekend and pretty much what I expected in terms of performance. Had hopped I wasn't quite so far behind but when I think about how long I've had off and that I'm pretty much starting from scratch it makes sense. Have a fair bit of work to do but for once I have the time to do it and after the weekend I'm even more excited/motivated about getting back into it

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