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Training Log Archive: greta

In the 1 days ending Nov 1, 2011:

activity # timemileskm+m
  Running1 54:00
  Total1 54:00

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Tu

Tuesday Nov 1, 2011 #

Running warm up/down 42:00 [3]

round the waterfront, it has lots of road but think this is a good recovery loop for me as it's fairly flat and don't really have to think as I run

Running tempo 12:00 [4]

steady pace, bit of a tail wind which was nice for my tired legs. Legs getting more used to running which is good

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