Training Log Archive: gretaIn the 30 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
Note
(sick)
spent day in bed, horrible
Tuesday Apr 29, 2008 #
Running long 1:40:00 [3]
up signal hill then round reservoir, very slow
Monday Apr 28, 2008 #
Note
(rest day)
felt really weird and tired so decided this would be my rest day for the week
Sunday Apr 27, 2008 #
Orienteering race 36:00 [4]
it's days/weekends like these that I wonder how the hell I got in NZ team
Saturday Apr 26, 2008 #
Orienteering race 1:18:00 [3]
no comment apart from horrible on my part, nice course though
Friday Apr 25, 2008 #
Running warm up/down 15:00 [2]
Orienteering race 14:29 [5]
felt pretty good considering how slow I've been feeling lately, pretty sweet until the last control where I stopped concentrating and then did a face plant in the finish shoot, thank god I was behind the hill so not too many people saw
Orienteering race 1:15:00 [3]
awesome event, maybe I should have actually navigated on the first loop but the 2nd one was sweet, really fun in the dark
Thursday Apr 24, 2008 #
Running warm up/down 20:00 [3]
Running tempo 25:00 [4]
too early in the morning for tempo pace
Wednesday Apr 23, 2008 #
Running long 1:33:00 [3]
round between Timaru and Pleasant point, found some hills, very exciting
Monday Apr 21, 2008 #
Note
(sick)
felt really crap, not going to get sick
Sunday Apr 20, 2008 #
Running long 1:00:00 [3]
boring boring boring
Saturday Apr 19, 2008 #
Running long 1:50:00 [3]
so flat and boring on the roads round christchurch, not motivating at all
Thursday Apr 17, 2008 #
Running intervals 30:00 [5]
had athletics doing 200m sprints, first time I've timed distances before pretty consistent, 31,33,33,33,33,34,33
Wednesday Apr 16, 2008 #
Running-off road long 1:10:00 [3]
Tuesday Apr 15, 2008 #
Running-off road warm up/down 22:00 [2]
Running-off road intervals 35:00 [5]
7 x 3min with 2 min recoveries, probably my best intervals session since I've been down here intensity wise, aim was to push so hard I felt sick at the end and made little goals for each interval, like get to the stream by the end of the interval, most goals were very ambitious so that pushed me harder, nowhere near as fun as tuesdays in the domain though
Monday Apr 14, 2008 #
Running-off road long 1:00:00 [3]
pretty cruisy after my escapades last night, legs felt sweet
Sunday Apr 13, 2008 #
Tennis race 2:00:00 [3]
tennis for knox, INTENSE!!!had to play 3 sets for each game and took sooo long and then had to stay and support the team so completely ran out of time for a run. Good different kind of training though, and good at trying to not get distracted when stuff is being yelled at you through a megaphone, won eventually thank god
Saturday Apr 12, 2008 #
Running-off road long 2:00:00 [3]
went up mt cargill and round some of the mountain bike tracks on the way back to take up some time, been lookjng at it all week and its been nice weather and today when I finally et the time its foggy!!!coudn't even see the top of the tower/metal thing but guess its just an excuse to go up there again, very glad of the thermal. Really wanna get a map of the running tracks to find out where some end up, also a bit weird my toes went numb on the uphill??kinda creepy not sure why
Friday Apr 11, 2008 #
Running 30:00 [2]
really easy cruise to loosen up the legs after all those hills this week, bit of a pity sweden is flat...but czech isn't
C • Flat 4
Thursday Apr 10, 2008 #
Running-off road warm up/down 20:00 [3]
Running-off road tempo 45:00 [4]
round reservoir, felt fine once I got going, need to find a better long route for tempo runs, ended up short on time and had to get to dinner anyway but don't want to have to run in circles for 5mins next time. Finally geting into the routine of long runs again, just gotta get home and go before I have time to consider whether I'm tired or not
Wednesday Apr 9, 2008 #
Running long 1:27:00 [3]
went up signal hill, thought it would take way longer but went up and down in 45mins which included exploring some mountain bike tracks, just ran along roads and chingford park for a bit to take up some time, gonna rearrange my timetable so I can run midday and not in the dark
Note
no glange, just really low iron, the doctor basically asked me how the hell I was even functioning, what can I say...I'm a machine haha nah just stoked its an easily fixable problem, good day
Tuesday Apr 8, 2008 #
Running-off road warm up/down 20:00 [2]
Running-off road intervals 35:00 [4]
3x 9mins with 4min recovery, quite tired so didn't push 100%but still going hard, felt quite slow but found it easier to do them in the reservoir rather than round a paddock seeing as they were so long, stopped me getting bored
Monday Apr 7, 2008 #
Running-off road long 1:40:00 [3]
finally feel slightly normal after another massive sleep, went up flagstaff, decided to just take it easy and try to reach the junction to the top in an hour, quite pleased when I got there in 45mins and made it to the top in 55, stopped to have a look at the view, found out I climbed 6663m or ft, not sure?
Sunday Apr 6, 2008 #
Running-off road long 1:08:00 [3]
went for a very sedate cruise, felt ok, kinda hit the wall after 30mins but just slowed down a bit and kept going, probably helped that I slept 15hours after very little sleep the night before
Friday Apr 4, 2008 #
Note
went to doctor today, told not to run in case its something more stupid like glandular fever especially with ball tonight, really not impressed
Thursday Apr 3, 2008 #
Note
still feeling like crap, struggling to just make it to uni and get through one lecture, let alone all the out of class work so flagged runnign for the day, not good
Wednesday Apr 2, 2008 #
Note
freaking iron levels are sooo frustrating, was gonna go running after a 5min nap cause I was soo tired but slept for 3hours and was still tired so got up for dinner and then went back to bed and slept till 7 the next day
Tuesday Apr 1, 2008 #
Running warm up/down 20:00 [3]
nice and cold early in the morning, some dodgy people round, might bypass the gardens next time
Running intervals 37:00 [4]
round logan park and a few other places cause I was getting bored of doing laps, pretty sweet a bit tough this early in the morning though
Running 20:00 [3]
started raining as I stepped out the door, freezing wind, really not cool