Training Log Archive: gretaIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Running 1:59:00 [3]
felt really crap for first 20mins but got into it eventually, went up flagstaff and finally fit enough to go exploring down the other side to whare flat road and then home through the lifestyle blocks and suburbs, had no idea where I was most of the time but was fun exploring what will be my side of town next year. Strange there were so many dead goats on the gravel road, freaked me out
Thursday Oct 28, 2010 #
Running 1:20:00 [3]
very slow and easy, felt like I was running in circles. Explored more tracks around the other side of the reservoir but kept coming back to the same place. Very confusing, perfect timing before the rain though
Wednesday Oct 27, 2010 #
Orienteering race 26:30 [4]
last sprint series, at chingford park. Should have taken control descriptions cause the end was a bit tricky without them but alot of fun, finally feeling a bit fitter
Tuesday Oct 26, 2010 #
Running 1:18:00 [3]
really easy pace up signal hill, first time this year and they've felled half the hill!!bit of a road bash but new shoes made it better, finding it takes a while to get into it after a day of study
Monday Oct 25, 2010 #
Running 50:00 [3]
core 10:00 [3]
Sunday Oct 24, 2010 #
Cycling 1:55:00 [3]
out to Portobello then back up and over the top of the Peninsula, such a horrible wind on the way out I kept getting blown around but once I hit the hills it was more sheltered. Should have eaten before I went cause I hit the wall on the hills
Saturday Oct 23, 2010 #
Running 48:00 [3]
felt the best I have in awhile, took it nice and easy so the legs don't freak out again. Loving the new shoes
core 10:00 [3]
Friday Oct 22, 2010 #
Running 40:00 [3]
Wednesday Oct 20, 2010 #
Orienteering 14:38 [4]
sprint orienteering, i'm so unfit but was fun, sneaky ryan hid the control in the playground and it took me AGES to find it and played with a cute puppy for a bit on my way to the finish
Running warm up/down 10:00 [2]
Tuesday Oct 19, 2010 #
Running 40:00 [3]
running at the start and end but just so shattered and heart keeps doing weird things so had to walk
walking 38:00 [1]
wanted to be outside and do a bit more but stupid fluttery heart meant I had to walk
Monday Oct 18, 2010 #
Running 32:00 [3]
very slow, feeling pretty crap from everything all catching up with me so lots of sleeping and relaxing being done before exams
Thursday Oct 14, 2010 #
Cycling 1:05:00 [3]
cycling up to the organ pipes car park with Rosie then back home after run
Running 41:00 [3]
running from car park up to the top of mt cargill. legs wouldn't go after cycling but got there eventually, nice to do something a bit different
Wednesday Oct 13, 2010 #
Orienteering 12:33 [5]
sprint series, first bit of speed work and I'm so sloooow. Was a fun course though even if I did screw up the scale and not read the map
Running warm up/down 15:00 [3]
Tuesday Oct 12, 2010 #
Cycling 1:58:00 [3]
love cycling, love dunedin. went up north road all the way to waitahi, got offered a cup of tea on my way back from a nice old guy on the side of the road
Monday Oct 11, 2010 #
core 15:00 [3]
Running 27:00 [3]
hip felt a bit off still so cut it short, calves seriously tight can't wait for new shoes on Saturday
Saturday Oct 9, 2010 #
Running 37:00 [3]
wanted to go cycling but the weather was too shitty, got hailed on
core 15:00 [3]
Thursday Oct 7, 2010 #
Cycling 1:55:00 [3]
with rosie again, up north road then down the road to sawyers bay and port chalmers. Out round the bays a wee bit until we'd done an hour then turned around and went back, the hill back up to north road nearly killed me, very character building. Hip didn't hurt at all on the bike but can still feel it when I'm walking, no injuries for me so a rest day tomorrow
Wednesday Oct 6, 2010 #
Running 15:00 [3]
hip has gone bung, rest time
core 15:00 [3]
Tuesday Oct 5, 2010 #
Running 1:30:00 [3]
beautiful day so headed up towards flagstaff, made it as far as the junction then almost didn't make it home I was so shattered coming back. easy day tomorrow will be much appreciated
Monday Oct 4, 2010 #
Running 48:00 [3]
excitement of amazing weather and a summer job meant I did this run 5 minutes faster than a couple of weeks ago, getting fitter!
core 25:00 [3]
Sunday Oct 3, 2010 #
Cycling 2:00:00 [3]
best way to spend a sunday morning, with Rosie out to Portobello then up to the top of the Peninsula and back round the tops. Such amazing views but pretty windy when we were heading down. Felt the best I have on a ride ever, might head out there by myself this week and go hard the whole way. Nice to have a new route to do!
Saturday Oct 2, 2010 #
Running 45:00 [3]
not enough sleep and didn't want to tire myself out too much before tomorrows ride with rose
core 15:00 [3]