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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greta

In the 7 days ending Jan 20, 2008:

activity # timemileskm+m
  Orienteering6 9:16:14
  Running-off road3 2:00:55
  Total6 11:17:09

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MoTuWeThFrSaSu

Saturday Jan 19, 2008 #

Orienteering race 51:14 [4]

not quite sure of time exactly, huge stuff up on number 10 after I panicked in the green, ran behind Liis for a couple of controls and realised how fast she was!, slowed down to stay clean and nailed the next one before getting distracted by james and being so excited at my good orienteering that I had to tell him all about it with 4 controls to go, managed to hold it together and got a pretty cool trophy for my efforts

Running-off road long 1:00:00 [3]

best off road run I've ever done based on the view, up a track near mt cook to a lake with icebergs in it, such a cool view and charged home feeling really good, awesome end to an awesome camp

Orienteering warm up/down 25:00 [2]

Friday Jan 18, 2008 #

Orienteering 1:40:00 [3]

compass work on acheron, quite a cool map, definitely got my moneys worth out of that one

Thursday Jan 17, 2008 #

Orienteering 2:30:00 [3]

hmm what an interesting day, route choice on butlers bush with kate and rach to start then angela claire and rach for the end, I had numerous run ins with gorse fields and got chased by a big herd of black cows and had to hide in the bushes so they'd run past, definitely deserved the drink at the end of the day and looked like I had chicken pox from the gorse

Wednesday Jan 16, 2008 #

Running-off road 40:00 [3]

nice run from the backpackers with rach tom james and georgia

Orienteering 1:00:00 [3]

windows exrcise and contouring, screwed up number 5 really well then had a chat with Martin and did some awesome pointing all the way back

Orienteering 30:00 [3]

strip o, twisters were not nice to my feet and bushes were not nice to my body, good orienteering from the morning went straight out the window

Tuesday Jan 15, 2008 #

Orienteering 50:00 [3]

flock hill, amazing views

Orienteering 20:00 [4]

downhill race, need more practise at mass starts so I don't run off like a headless chicken

Monday Jan 14, 2008 #

Running-off road race 20:55 [5]

5k race, nice pace for the first half but when Angela sped up I didn't have anything left to keep up

Orienteering 40:00 [3]

control picking, really distracted by other people and just not looking around

Orienteering 30:00 [1]

verbalisation with rach, made some pretty daisy chains and found a good walking stick

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