Training Log Archive: gretaIn the 7 days ending Jan 27, 2008:
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Saturday Jan 26, 2008 #
Running warm up/down 20:00 [3]
Running tempo 40:00 [4]
swapped days around cause I couldn't handle such a long run today, felt really good and strong going up the hills
Thursday Jan 24, 2008 #
Running 20:00 [3]
had a good stretch after so legs felt better, probably should have warmed down yesterday
Running warm up/down 20:00 [3]
Running tempo 25:00 [4]
felt pretty yucky at the start, probably just being too tired and it was really hot but felt a lot better at the end
Wednesday Jan 23, 2008 #
Orienteering long 58:51 [4]
wasn't really concentrating so had a few stuff ups but felt physically pretty good except needing to go to the bathroom the whole way
Tuesday Jan 22, 2008 #
Running 22:00 [3]
got up at some ungodly hour to run round blenheim before catching the ferry, new orthotics felt pretty good
Running warm up/down 25:00 [2]
Running intervals 35:00 [4]
found a nice hill just near huka falls and did 7x 2.30mins, really felt it at the end and very glad I had some rest days after camp cause I needed them