Training Log Archive: gretaIn the 7 days ending Feb 17, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2008 #
Running 50:00 [2]
cruise round with claudia and explored a bit of Dunedin, bit slow for my liking but good to scope out the runners
Friday Feb 15, 2008 #
Running 20:00 [3]
did a bit of stretching after 5mins cause I forgot to warm down yesterday and my legs were feeling it
Running 20:00 [4]
felt really good, nice pace and could hold it easily, hip starting to go bung again, must do physio exercises
Running 20:00 [5]
haven't felt so good in ages, probably cause I've had an easier week, even had to detour at the end cause my two faster sets of 20mins had been so good I would have been 5mins short on time
Running warm up/down 10:00 [2]
figured I may not run for a day or so
Thursday Feb 14, 2008 #
Orienteering race 49:18 [4]
my last summer series in auckland for a while, legs felt fine for the first time this week, finally!spent a bit of time at #1, had a chat to Karyn and went round the control a few times then eventually got on my merry way
Wednesday Feb 13, 2008 #
Running long 1:09:00 [3]
nice cruise, still not feeling 100% but way better than yesterday, still struggling up the hills a bit, can't wait to go to Dunedin and run in some new places
Tuesday Feb 12, 2008 #
Running 20:00 [3]
morning cruise, still really tired so only did 20mins, no point getting sick
Running warm up/down 25:00 [2]
Running intervals 35:00 [5]
guess on time, 6x up the hill from the bowling club, felt absolutly horrible, really dizzy and weird and not with it but finished them but almost blacked out on warm down, not good
Monday Feb 11, 2008 #
Running 35:00 [3]
nice cruise round the domain with James and Simon, legs felt pretty good but tired