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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greta

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Orienteering3 3:23:29
  Running3 2:33:00
  Total5 5:56:29

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MoTuWeThFrSaSu

Sunday Apr 27, 2008 #

Orienteering race 36:00 [4]

it's days/weekends like these that I wonder how the hell I got in NZ team

Saturday Apr 26, 2008 #

Orienteering race 1:18:00 [3]

no comment apart from horrible on my part, nice course though

Friday Apr 25, 2008 #

Running warm up/down 15:00 [2]

Orienteering race 14:29 [5]

felt pretty good considering how slow I've been feeling lately, pretty sweet until the last control where I stopped concentrating and then did a face plant in the finish shoot, thank god I was behind the hill so not too many people saw

Orienteering race 1:15:00 [3]

awesome event, maybe I should have actually navigated on the first loop but the 2nd one was sweet, really fun in the dark

Thursday Apr 24, 2008 #

Running warm up/down 20:00 [3]

Running tempo 25:00 [4]

too early in the morning for tempo pace

Wednesday Apr 23, 2008 #

Running long 1:33:00 [3]

round between Timaru and Pleasant point, found some hills, very exciting

Monday Apr 21, 2008 #

Note
(sick)

felt really crap, not going to get sick

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