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Training Log Archive: greta

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Running-off road3 1:58:00
  Running1 30:00
  core1 25:00
  Orienteering1 19:24
  Total5 3:12:24

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0:58
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MoTuWeThFrSaSu

Sunday Oct 25, 2009 #

Running-off road 28:00 [3]

went round a whole lot of crazy tracks with wattie and got her completely lost, was such a nice day but apparently its gonna rain tomorrow for the long...great

Saturday Oct 24, 2009 #

Running warm up/down 30:00 [3]

ran to and from sprint then warmed down with anna after, run home was a pain all uphill

Orienteering race 19:24 [4]

fairly sure that was my time, was good, thank god riki had lots of direction change so wasn't too reliant on speed as i'm slow and fat at the moment and would have been even more severly beaten. no big errors just a bit slow reading ahead

Thursday Oct 22, 2009 #

Running-off road 32:00 [3]

felt very yuck after a day staring at computer screen and writing notes and didn't wanna do too much before this weekends ass whipping yet somehow managed to get to the reservoir in my fastest time ever, weird body i have hopefully feel like that on saturday. 16mins to remember maybe get under 15 before i go home

Wednesday Oct 21, 2009 #

Note

exam in arvo so spent morning studying and by the time i finished exam was too shattered to do anything but eat chocolate

Tuesday Oct 20, 2009 #

Running-off road 58:00 [3]

fartlek, felt good but head was just full off bacteria names buzzing round so barely aware of what i was doing half the time good to get away from the books for a bit though first exam tomorrow eek!!

Monday Oct 19, 2009 #

core 25:00 [3]

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