Running warm up/down 30:00 [3]
ran to and from sprint then warmed down with anna after, run home was a pain all uphill
Orienteering race 19:24 [4]
fairly sure that was my time, was good, thank god riki had lots of direction change so wasn't too reliant on speed as i'm slow and fat at the moment and would have been even more severly beaten. no big errors just a bit slow reading ahead