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Training Log Archive: greta

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  Running-off road2 3:11:00
  mtbo1 2:06:00
  Total3 5:17:00

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Sunday Nov 15, 2009 #

Running-off road race 2:02:00 [4]

toi's challenge, character building experience, should not have done two races yesterday as in my unfit state i was tired before i even started today. got to the end of the long beach and realised that if i tried to run the whole way i don't think i would have finished so tried to fast walk the hills and run the rest. once i'd decided that i actually really enjoyed it but had absolutely nothing left at the end and was ridiculously slow, good way to kick start the training i guess

Running-off road warm up/down 15:00 [2]

probably wasn't even that long but so glad i did it otherwise would have been a cripple

Saturday Nov 14, 2009 #

mtbo race 1:09:00 [4]

fun for my second time mountain biking and only got a bit lost on one. a bit of walking down tracks with the bike as i was way too scared to ride down them and break my legs, keen to do more biking at some stage

mtbo race 37:00 [4]

sprint mtbo, was good fun but butt was starting to get a bit sore with only my flubber as padding. got 6th in nz!!irrelevant how many people were racing, just enjoyed being speedy down the hills

mtbo 20:00 [3]

biking to starts and sppedy bike all the way from sprint start back to car as i forgot the si card

Tuesday Nov 10, 2009 #

Running-off road 54:00 [3]

last run in dunners up to reservoir felt really good despite shitty sleep on tiny bed

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