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Training Log Archive: greta

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Running4 3:10:00
  Cycling1 1:55:00
  core3 55:00
  Total5 6:00:00

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Saturday Oct 9, 2010 #

Running 37:00 [3]

wanted to go cycling but the weather was too shitty, got hailed on

core 15:00 [3]

Thursday Oct 7, 2010 #

Cycling 1:55:00 [3]

with rosie again, up north road then down the road to sawyers bay and port chalmers. Out round the bays a wee bit until we'd done an hour then turned around and went back, the hill back up to north road nearly killed me, very character building. Hip didn't hurt at all on the bike but can still feel it when I'm walking, no injuries for me so a rest day tomorrow

Wednesday Oct 6, 2010 #

Running 15:00 [3]

hip has gone bung, rest time

core 15:00 [3]

Tuesday Oct 5, 2010 #

Running 1:30:00 [3]

beautiful day so headed up towards flagstaff, made it as far as the junction then almost didn't make it home I was so shattered coming back. easy day tomorrow will be much appreciated

Monday Oct 4, 2010 #

Running 48:00 [3]

excitement of amazing weather and a summer job meant I did this run 5 minutes faster than a couple of weeks ago, getting fitter!

core 25:00 [3]

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