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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greta

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Running5 2:50:00
  Cycling1 1:55:00
  walking1 38:00
  Orienteering1 14:38
  core1 10:00
  Total6 5:47:38

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

Cycling 1:55:00 [3]

out to Portobello then back up and over the top of the Peninsula, such a horrible wind on the way out I kept getting blown around but once I hit the hills it was more sheltered. Should have eaten before I went cause I hit the wall on the hills

Saturday Oct 23, 2010 #

Running 48:00 [3]

felt the best I have in awhile, took it nice and easy so the legs don't freak out again. Loving the new shoes

core 10:00 [3]

Friday Oct 22, 2010 #

Running 40:00 [3]

Wednesday Oct 20, 2010 #

Orienteering 14:38 [4]

sprint orienteering, i'm so unfit but was fun, sneaky ryan hid the control in the playground and it took me AGES to find it and played with a cute puppy for a bit on my way to the finish

Running warm up/down 10:00 [2]

Tuesday Oct 19, 2010 #

Running 40:00 [3]

running at the start and end but just so shattered and heart keeps doing weird things so had to walk

walking 38:00 [1]

wanted to be outside and do a bit more but stupid fluttery heart meant I had to walk

Monday Oct 18, 2010 #

Running 32:00 [3]

very slow, feeling pretty crap from everything all catching up with me so lots of sleeping and relaxing being done before exams

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