Training Log Archive: gretaIn the 7 days ending Jul 24, 2011:
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Saturday Jul 23, 2011 #
Running 43:00 [3]
so so cold, decided I'd man up and leave the warmth of the gym, regretted it within 5mins. The combination of early morning and no food, aching ears and hands from the cold and general unfitness did not make this very fun
core 15:00 [1]
Thursday Jul 21, 2011 #
Running 45:00 [3]
on the treadmill, feet not used to orthotics and so blimmin unfit that that was all I could manage
Cycling 30:00 [3]
at the gym after running, almost wimped out and cut it short but managed to keep going
Wednesday Jul 20, 2011 #
Cycling warm up/down 15:00 [2]
cross-trainer intervals 24:00 [4]
at the gym as it was a bit too chilly for me outside, did 3mins on then 3mins off x 4. Was good but pretty shattered from stressful uni and very over it all, at least the end is sort of in sight!
cross-trainer warm up/down 10:00 [2]
too tired for core
Monday Jul 18, 2011 #
skiing 1:30:00 [2]
Mental health day...so worth it, finally seem to have my skiing legs back and feeling pretty good!
Note
Running shoes have finally arrived so can get into it!