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Training Log Archive: greta

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Cycling4 3:12:00
  skiing1 3:00:00
  cross-trainer2 55:00
  Total5 7:07:00

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Saturday Aug 13, 2011 #

skiing 3:00:00 [3]

awesome day at whakapapa with the parentals. A fair bit of waiting for mum and dad but there were no queues so lots and lots of skiing. Good few runs in the arvo and even managed to get mum down black magic

Thursday Aug 11, 2011 #

Cycling 1:20:00 [3]

spin bike again, was keen to get out for a run but it's raining and freezing so opted for the warmth of the gym. Struggled to keep going after an hour, body not used to doing so many days of exercise in a row. Hopefully now that I've got the lab work under control I can start getting some more structured training done

Wednesday Aug 10, 2011 #

Cycling 15:00 [3]

cross-trainer tempo 15:00 [4]

Felt reso strong considering how shattered I was from a long day

cross-trainer warm up/down 10:00 [2]

Tuesday Aug 9, 2011 #

Cycling 1:22:00 [3]

couldn't face a run so went on the spin bikes at the gym, was good with a few efforts thrown in every so often after a nz triathlete girl sat next to me and made me feel very inadequate

Monday Aug 8, 2011 #

Cycling 15:00 [3]

gym, hip hurts as smashed it on sat night when I virtually got thrown on the concrete and it's a lovely purple colour

cross-trainer 30:00 [3]

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