Training Log Archive: gretaIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
Cycling 1:25:00 [3]
felt shattered after a late night studying so just went to the gym and chucked my ipod on. Good to do something
Saturday Sep 3, 2011 #
Strength 37:00 [3]
was going to go to the gym and even got all the way there to find out they close at 6 on a saturday, was dark so just did strength instead. Skipped a few of the back exercises as was getting a bit sore and arms literally collapsed half way through the second arms bit
Friday Sep 2, 2011 #
Running 35:00 [3]
easy run with 10 x 100m strides, was pretty slow but good to get back into it after being a bit distracted the last few days
Wednesday Aug 31, 2011 #
Strength 45:00 [3]
did kates strength program but only did 40 sec for core then 20 sec between each as I'm so weak and then 30 sec for the rest of them. Will work my way up slowly but think it's a series of exercises that will suit me
Monday Aug 29, 2011 #
Running 31:00 [3]
easy jog around with dunc and kate, struggled alot but was good to do. Got myself some serious blisters from my o shoes