Running intervals 20:00 [4]
10x60m, did this twice with a couple of minutes break in between. Felt good except for my hip which keeps being niggly. Found when I dropped the sore hip slightly when I was running it didn't hurt as much. Seems to only get bad with speed work so thinking it's something to do with the way I'm striding and being weaker on one side. Also managed to freak a guy out, pretty sure he thought I was chasing him when I was going faster. And discovered my tights are worryingly see-through, need to remember that when I'm at the gym and people are in closer proximity..and maybe invest in some new tights