Training Log Archive: gretaIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Running 58:00 [3]
cruise around the reservoir, very nice. Accidentally interupted some mountain bikers photo shoot by running right through the middle and over the jump before I realised, whoops!
Saturday Oct 15, 2011 #
Running warm up/down 30:00 [3]
Running tempo 10:00 [4]
just at the gym, felt awful after no running for a while but on the plus side I recovered from being sick way faster than usual so am finally learning to look after myself!! Also hip niggle is gone thanks to the enforced rest so bring on next weekend!
Strength 25:00 [3]
Friday Oct 14, 2011 #
Note
It's not everyday you finish uni FOREVER!!Going for a celebratory drink won out over running
C • YAY! 11
Thursday Oct 13, 2011 #
Note
(sick)
Wednesday Oct 12, 2011 #
Note
(sick)
Tuesday Oct 11, 2011 #
Note
(sick)
Monday Oct 10, 2011 #
Running warm up/down 30:00 [3]
Running intervals 8:00 [4]
wind sprints x 12, were good. So so windy and arms hurt more than anything from climbing yesterday. I like feeling faster but still going to get smashed in 2 weeks I think